Something for everyone
Here you’ll find a detailed description of all the services and products we currently offer.
Comprehensive Workout Plans
With this all-encompassing program, you can expect to get moving straight out of the box. For this low, one time payment, you get a value like no other.
Every program includes:
a downloadable PDF with a full breakdown of your training routine for each day over the course of three months
a detailed instruction note breaking down not only HOW to get the best out of your program, but WHY you’re doing what you’re doing.
It is my hope that this program will not only provide you with the exercises you need to improve your body and health while utilizing the program, but the tools and understanding necessary to upgrade your fitness expertise and continue your fitness journey after the fact.
Personalized Workout Plans
Contrary to the one-size-fits-all style of the Comprehensive Workout Plan, this program pushes your individual needs and goals to the utmost priority.
Every program includes:
a downloadable PDF with a full breakdown of your training routine for each day over the course of three months
a detailed instruction note breaking down not only HOW to get the best out of your program, but WHY you’re doing what you’re doing.
Included in this program is a ~30 minute meeting to discuss your personal goals and history with exercise to build the best program for you as an individual!
1-on-1 personal training
*Only available on location in Middletown, Delaware
Get the support you need, in person, in real time.
Meet as often as every day or as little as you need.
Always find time with our schedule flexibility and forgiving session cancellation policy
Available 7am-7pm Mon-Fri
Informative and supportive learning environment for any level of experience
Unlock and further your athletic ability with a knowledgeable coach and state of the art equipment
Start with your free 30 minute consultation to discuss your goals and previous experience below.